Back-to-School Dental Checklists for Kids and Teens
July 22, 2025
Start With a Dental Exam
Dental Hygiene Checklist for the School Year
- New toothbrush: Replace it every 3-4 months or sooner if the bristles are frayed.
- Fluoride toothpaste: Look for one approved by the ADA.
- Floss or floss picks: Flossing plays an important role in preventing cavities.
- Mouthwash: An optional but helpful tool for teens with braces or those prone to cavities.
- Reusable water bottle: Drinking water throughout the day helps wash away food particles and bacteria.
Smart Snacking and School Lunch Tips
- Fresh fruits and vegetables: Crunchy options like apples and carrots help clean teeth naturally.
- Cheese and yogurt: High in calcium, these foods strengthen enamel.
- Whole grains and lean proteins: Provide nutrients that support gum health.
- Avoid sticky, sugary treats: These cling to teeth and feed bacteria.