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Understand What Causes Gum Recession

Build Better Brushing and Flossing Habits

See Your Dentist Regularly

Watch What You Eat

Adopt Simple Habits to Support Gum Health Daily

• Replace your toothbrush every three to four months or sooner if the bristles are frayed.
• Choose toothpaste and mouthwash designed for gum health, especially those with fluoride.
• Avoid clenching or grinding your teeth, which can stress your gums and cause them to recede.
• Stay hydrated to promote saliva production, which naturally helps clean your mouth.

Resilient Smiles Start with Healthy Gums