Can Posture Affect Your Jaw Pain?
May 20, 2025
Understanding the Basics: What Is TMD?
- Jaw pain or tenderness
- Clicking, popping, or grating sounds
- Difficulty chewing or opening your mouth fully
- Facial pain or fatigue
- Frequent headaches or neck pain
The Posture Connection: How Alignment Affects Your Jaw
Daily Habits That May Be Contributing
What You Can Do to Improve Alignment
- Set up an ergonomic workspace: Adjust your chair, monitor, and keyboard to support a neutral spine.
- Take regular breaks: Stand up and stretch every 30-60 minutes to prevent stiffness.
- Practice good phone habits: Use earbuds or speakerphone to avoid tilting your head.
- Strengthen your core: A strong core helps support your spine and overall posture.