Can You Reverse Gum Disease?
April 22, 2025
Understanding Gum Disease: What’s Really Going On?
Catching It Early: The Key to Reversal
- Brush twice a day with fluoride toothpaste, making sure to clean along the gumline.
- Floss daily, even if your gums bleed a little; this should improve with regular care.
- Visit your dentist regularly for cleanings and checkups, especially if you’re at higher risk.
Lifestyle Factors That Make a Big Difference
- Quit smoking, if you haven’t already. Tobacco use restricts blood flow and slows healing.
- Eat a balanced diet rich in vitamin C and other antioxidants, which help your body fight inflammation.
- Manage stress, since high stress levels can weaken your immune system and make it harder to fight infections.
What If It’s More Than Gingivitis?
Making the Most of Your Dental Visits
- A thorough cleaning to remove plaque and tartar
- A check for gum recession and pocket depth
- Tailored advice on improving your oral hygiene routine