Daily Habits That Can Make TMD Symptoms Worse
September 9, 2025
Clenching and Grinding Without Realizing It
Chewing Patterns That Strain the Jaw
Poor Posture Throughout the Day
Habits That Add Extra Pressure
- Nail biting, chewing on pens or ice, and other oral habits
- Resting your chin on your hand for long periods
- Sleeping on your stomach with your head turned sharply to one side