The Hidden Connection Between Teeth Grinding and Gum Health
May 19, 2026
How Teeth Grinding Affects the Gums
Common Signs of Grinding-Related Gum Issues
- Gum recession that exposes more of the tooth surface
- Increased tooth sensitivity near the gumline
- Tender or irritated gums
- Jaw soreness or morning headaches
- Worn or flattened tooth surfaces
Identifying the Cause of Bruxism
Protecting Your Teeth and Gums
- Stress management techniques to reduce clenching habits
- Orthodontic treatment to improve bite alignment
- Improved sleep habits and evaluation for sleep disorders
- Regular dental cleanings to monitor gum health