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Enamel Erosion From Excessive Brushing

Gum Recession and Irritation

Common Brushing Mistakes That Cause Damage

• Using a medium or hard-bristled toothbrush instead of a soft-bristled one
• Brushing immediately after eating acidic foods like citrus or soda
• Brushing for longer than the recommended two minutes

The Right Way to Protect Your Smile

• Use a soft-bristled toothbrush or consider switching to an electric brush with a pressure sensor
• Hold your toothbrush at a 45-degree angle and use small, circular motions
• Brush twice a day for two minutes, no more and no less (unless directed by your dentist)

Creating Balance in Your Oral Care Routine